About Us
MY MISSION is to help women 40+ improve their current level of health and fitness, regardless of where you’re starting from or what obstacles you may be facing along the way.
If you’re tired of the diet roller coaster, spinning your wheels, standing on the sidelines, or wishing that you could make important lasting improvements towards your overall health…
Then stop wishing and start doing. It all begins here!
As your future coach, my priority is to meet you where you are and guide you along your own personalized path to better health in a way that feels safe, builds confidence, and improves your life, helping you to be your best self, inside and out.
If you’re looking to lean up, get strong, lose fat, and gain confidence, and you’re willing to put in the work and invest in yourself in order to reach your specific health goals, then let’s chat!
By clicking below, you can book a free Get Stronger Together session with me to get clear on what areas are keeping you stuck and what transformation you want to see within a year’s time.
Meet Kelly!
Hi! I’m Kelly, and I’m so glad you’re here!
I’m a nationally certified personal trainer, 500-RYT yoga instructor, and online fitness & nutrition coach. I’m 55 years strong and have been in the fitness industry for 30+ years. I’m here to help you break away from the old stories that are keeping you stuck and unleash your higher potential to become a healthier, happier you.
I have a passion for helping women attain their healthy fitness goals! I love empowering clients, especially women 40+, both in the gym and in life! I understand that we’re all unique; there’s no one-size-fits-all strategy or approach to training and nutrition. I’m here to make fitness work for you in a way that is easy to understand, doable, and sustainable for a lifetime.
Meet Kirsten!
My daughter Kirsten is our remote administrative manager. She assists with all things computers, but is also deeply connected to our company values. Kirsten has always shared my love for fitness and movement – she is a professional dancer with a Bachelor of Fine Arts degree from Marymount Manhattan College. She also holds her 200-hour RYT certification, with a specialty in children’s yoga. As a performer herself and a dance teacher, Kirsten is passionate about creating fun, healthy habits from a young age. She has extensively studied exercise, anatomy, and psychology, and she wants to utilize her knowledge to help people achieve fitness goals in a safe and sustainable way.
